Marks Daily Apple an incredible blog that you should check out. Mark Sisson will answer your questions. He has seminars and also has a primal retreat. Check out the freebies he has on his blog. His mission in life is to empower people. He also has developed a 21 day transformation program. Nothing we don’t know or haven’t heard about but something that we should always remember . FYI there is no magic pill that makes you look like barbie overnight. Mostly I think his program is based on a mind set transformation and a lot of work.